What is meditation? I don't know how to meditate

Meditation means nothing more than calming your minds so that you can hear your heart.

And how do they do that?

Relaxing the body. You relax one by one every part of your body, your limbs and muscles, gradually asking them to relax and breathing at the same time - equal time for inhalation and exhalation. And with each inhalation, you go a little deeper to where it is comfortable for you.

Why should one breathe deeply?

Breath helps you feeling.

A meditation online lesson for those of you who haven't done it before and for those of you who would like to experience again the guiding steps.

Suggested participation: 15 euros

Your participation is considered valid, once you have deposited the above amount. Contact me for a bank account. Then you get the password.

Haola!